.Think of a single health metric that may forecast how properly your body system handles tension, strengthens your efficiency, as well as is actually connected to a much longer, much healthier lifestyle. According to psycho therapist and also biofeedback expert Leah Lagos, Psy.D., that measurement exists-- as well as it is actually gotten in touch with heart fee irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep in to what HRV is, why it matters, and how you can easily improve it for peak health and functionality. Right here's every thing you need to have to recognize.